“New Year, New Me” Wellness Initiative | Week 4
Aaa we are at week 4 of my New Year, New Me wellness initiative!
And I’m a human, so I don’t mind telling you I’ve fallen off of my eating plan a bit. I’m still managing to exercise 5-6 times a week, but I need to recommit to eating less bread and carbs for sure! They are my weakness. :)
So I am recommitting myself publicly to get back on track with my diet. I have all the tools at my disposal via my Sakara Life* Total Body Reset meals (I should have gotten the 5-Day plan, not the 3-Day! Oof), Sakara Metabolism Super Powder, and my Orgain protein stash. I am also prepping in bulk from the “Eat Clean, Play Dirty” Sakara cookbook.
This coming week will be the last week of Total Body Reset meals, and then I will be receiving one week of Sakara’s 5-Day Signature meal plan, so I’ll have breakfast, lunch, and dinner sorted for the first week of February. (My birthday is 2/8, so I’ll be nice and refreshed for that! :D )
One other helpful tool at my disposal has been the Sakara Rx Foundation. I’ve been taking it every day for two weeks now and it has been really helping my energy levels, immune system, and gut health.
*Use my code ATOMICBLONDESAKARA at checkout to take 20% off your first order at Sakara Life
“The Foundation is a 100% clean, plant-based daily supplement pack. It provides all nutrients you need—in their most bioavailable forms and sourced from organic plant foods—to fill dietary gaps, support optimal health and vitality, and help you feel your best.
Add to your self-care regimen for gut health and digestive wellness, immunity, energy, mood support, anti-aging, and beautiful skin.”
I highly recommend this system; one pouch in the morning is so convenient and useful. I also take Sakara's Complete Probiotic Formula in the evening before bed as well to help with digestion.
So again, back on my diet it is!
Exercise-wise I’m switching between MIRROR classes and my Bowflex Velocore bike as usual, and adding in boxing next week now that my Everlast punching bag is set up.