Happy Summer from One Atomic Blonde!

It has been a little while since I dropped an article; life happens as everyone knows and I’ve been navigating our businesses, family health (all positive but necessary surgeries!), and lingering COVID fatigue, which has not been fun.

Regardless, I hope you are all glowing with positive energy today, as I am here to share a local gem in Las Vegas that turned out to be a game-changer in my fitness/wellness journey: The Bend and Stretch Wellness Studio.

As you know, I am always in search of activities that can nourish my body and soul. Luckily, I discovered The Bend and Stretch Wellness Studio via ClassPass (shoutout to them for their sponsorship, which is giving me the opportunity to discover new fitness outlets!).

If you are not familiar, ClassPass is an innovative app that allows you to try out fitness classes in your area without committing to a full membership. As a ClassPass partner, they allow me to offer my readers a free trial when you sign up using my link. (Two whole weeks to explore and invigorate your fitness journey - woo!)

ClassPass plug over; let's talk about why I’m so excited about The Bend and Stretch Wellness Studio.

The Pilates Method and The GYROTONIC® Expansion System

This isn't your typical Pilates studio. The Bend and Stretch offers classes on the Pilates reformer as well as The GYROTONIC® Expansion System. The instructors are highly skilled and adept in creating a balanced workout plan that stretches, strengthens, and revitalizes your body.

The ‘Bend and Stretch’ Experience

From the moment I stepped into the studio, I was welcomed with warmth and a sense of belonging.

The calm, peaceful atmosphere, along with the soft, ambient music (depending on your instructor), immediately sets the mood for a great workout session. The studio is fully equipped with state-of-the-art Pilates reformers and Gyro towers, ensuring that you can perform each exercise with precision and efficiency.

Incredible Instructors

The Bend and Stretch Wellness Studio houses some of the best instructors I’ve had the privilege of working with.

Their in-depth knowledge of human anatomy, coupled with their passion for their craft, ensures that each session is personalized and challenging.

They provide clear instructions, correcting form when necessary, and continuously inspire you to push beyond your boundaries. I have improved in my Pilates practice 10000%.

Noticeable Transformation

In the few months that I've been attending classes at The Bend and Stretch, I have noticed a significant change in my body. I feel more flexible, my strength has improved, I toned up, and I even notice a better posture when I sit or stand.

But my transformation is not just physical; the mindful movements have also improved my focus and overall mental wellbeing. I love waking up and having a session to look forward to.

I am obsessed with The Bend and Stretch Wellness Studio. It's a haven for anyone looking to transform their physical and mental wellness, no matter their fitness level. The fusion of Pilates and The GYROTONIC® Expansion System, the comfortable and welcoming environment, and the exceptional instructors make it a must-visit spot.

My journey at The Bend and Stretch Wellness Studio is proof that wellness is not just a state, it's a lifestyle, and consistency as key.

Many thanks to the instructors and owner, Scott, for their kindness, expertise, and inspiration.

Studio Details:
The Bend and Stretch Wellness Studio
231 N Buffalo Dr Suite D Las Vegas, NV 89145
Hours
Monday–Friday: 6:30am–8pm
Saturday: 7am - 1pm
Sunday: 8am - 12pm
Phone: (725)-205-4213

**Remember, you can sign up for a 2-week free trial on ClassPass using my link.

Stay fabulous, stay fit!

XOXO

PS: The #fitfam loves owner Scott and the Bend and Stretch as well - hubby even takes private classes and is planning on going full force after the PT for his surgery is done! Glowing reviews by all. <3