5 Ways that Copper Compression’s compression garments helped up my lifting game
Rocking my Copper Compression heavy duty knee brace
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I work out in my home gym almost every day. I do it for a few reasons, but mostly because it is convenient. I don't have to worry about traffic, or inclement weather, or getting my hair done, and I can use my own equipment. (Of which I spent most of the pandemic curating!)
When I lift weights, I use a few different methods. I usually start with some light cardio to get my heart rate up and then move on to strength training on my Tonal. I focus on working different muscle groups each day so that I don't overwork any one area. And finally, I finish with some stretches to cool down.
I have found that this routine works well for me and helps me to stay in shape. It is also relatively affordable since I don't have to pay for a gym membership or personal trainer.
And if I ever want to take a break from lifting weights, I can always use my Alo Moves subscription, my stationary bikes, my punching bags outside, or any of the other equipment I have in the house.
Despite the myriad of fitness options I have spent time gathering in my gym, I recognize that as a 36 year old active woman who has participated in some sort of sport for most of her life, and worked out extensively on and off for that duration as well, the joints are, shall we say, taxed on occasion.
My lower back has issues, my right knee likes to scream at me if I don’t give it proper care, the list goes on.
Enter Copper Compression’s compression garments.
The Extra Padded Knee Sleeve and Heavy Duty Knee Brace over the Base Layer Leggings
Copper Compression products provide “Maximum Copper Advantage.” We infuse copper directly into the nylon fibers of our high-performance fabric. Then we apply a long-lasting coating of additional copper. This innovative approach provides maximum benefits, extending the life of the product and fighting the source of odor for a superior experience.
Great for athletes and casual lifters alike, Copper Compression can improve performance and recovery by increasing blood flow and promoting circulation. I love the way their products feel; their assistance allows me to increase my energy levels and helps me recover from training faster.
I have found that compression garments from Copper Compression are extremely helpful in managing my joint pain. The brand was kind enough to send me a selection of their products to use during my workouts, and I have found that they help me to perform at a higher level by providing support and stability to my joints.
In addition, the copper infused fabric is antimicrobial and helps to keep me feeling fresh during and after my workout.
I have been rotating between the following products for almost a month now to give them a good try:
Heavy duty knee brace with extra support
Copper Patella Tendon Knee Strap
Thigh Sleeve
Women's Leggings
Therapy Wrap
I really enjoy all of the products, but I would have to say that moving forward I probably won’t be able to live without the Heavy Duty Knee Brace and the Copper Patella Tendon Knee Strap if I’m going to do any amount of heavy lifting.
Here are 5 Ways that Copper Compression’s compression garments helped up my lifting game:
1. Copper Compression's compression garments are designed to help improve circulation and support muscles.
They improve blood circulation - Copper is a natural element that is known to improve blood circulation. When you wear compression garments made with copper, you'll have more oxygenated blood flowing to your muscles. That can help you lift more weights and see better results from your workouts.
2. The compression garments helped me to lift weights without experiencing pain or discomfort.
They reduce inflammation - Compression garments are also known to help reduce inflammation. If you are struggling with any kind of joint pain or other inflammation-related issues, wearing Copper Compression’s garments can help you feel better and get back to your workouts faster.
3. They helped me recover from lifting weights faster.
They improve recovery time - One of the best things about copper compression is that it can help improve your recovery time. That means that if you work out frequently, you'll be able to spend less time recovering between workouts and more time working out and seeing results.
4. The compression garments allowed me to stay cool and comfortable while lifting weights.
The material wicks sweat and dries fast. - which means it adds stability to your body parts when engaging in various activities, as well as comfort as the materials keep you dry and cool.
5. The compression garments also helped to improve my posture while lifting weights.
They provide support - Another great thing about compression garments is that they provide support. If you are struggling with any kind of muscle pain or other issues, wearing compression garments can help you feel better and stay active.
In conclusion, I will continue to rock my Copper Compression gear, as it has really been helping me out when I lift weights and try to focus on my fitness, not my joint pain.
Use my exclusive code ATOMICBLONDE to take 20% off your order site wide and let me know if Copper Compression is working for you.